#doorgrowshow - Property Management Growth

As a property manager, you know how stressful the industry can be. It’s often a difficult and thankless job. On this podcast, we like to share ways for property management entrepreneurs to take care of their physical and mental well-being, but the importance of sleep is often overlooked… In today’s episode, property management growth expert, Jason Hull sits down with Bijoy John A.K.A. Dr. SleepFix to talk about how to achieve high-quality sleep to reduce stress and improve overall health. You’ll Learn [01:47] Why sleep matters more than you think [06:43] Mythbusting sleep hacks [16:19] How stress and worrying is slowly killing you [20:52] The 7 proven sleep strategies [27:51] Daily planning to reduce stress Tweetables “Sleep is a superpower.” “I've never seen anybody sleep better by having too much information.” “Worrying about anything is probably not an effective way to get to sleep.” “You cannot data mine yourself to sleep.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube Door