S'more Outdoor

In this episode I introduce three core concepts: increasing children's outdoor activities to benefit cognitive and behavioral development, incorporating playful interactions to boost mood and relationships, and practicing savoring to enhance presence and gratitude in moments spent with children.These 3 practices will help in fostering resilience, self-confidence, and positive memories in your child. Your invited to an exlusive new community from the founder of S’more Outdoor and host of the Make Your Mood podcast called Nature Fit Family (currently just a sing up link). For just $7 a month you can be a part of this community to learn more about the outdoors and the impact it has on our mental, emotional and physical well being, learn how to master your mood and deal with daily stress in a fun and unique way. Plus you get to connect with others who are working toward improving themselves for their family so they can build and leave a legendary family legacy.  Start your trial with the number one personal devel