Life Strength & Health Podcast

Today’s show is brought to you by AUS! A new card game featuring ancient African art and culture. Similar to Uno but with a unique twist, AUS promises hours of fun and cultural exploration.AUS is currently in its pre-order phase and needs your support to move forward. Visit www.MesuRaCreations.com to learn more about the AUS game and pre-order your deck today.This is our Healthy Gut episode, where we delve into topics related to gut health. In today’s episode, we explore the wonders of sauerkraut and its benefits for a healthy gut.Homemade Sauerkraut Episode Details:The benefits of sauerkraut for gut health.The concept of humans as beings inhabited by bacteria.Kim and Jamal's personal experiences with sauerkraut and its effects on their health.The history of sauerkraut, tracing its origins from China to Germany and eventually to the United States.The differences between cooked and fermented sauerkraut, emphasizing the health benefits of fermentation.Kim's journey of learning to make sauerkraut and t