Ed Mylett Show

Whether you realize it or not, most of the THOUGHTS and ACTIONS you take daily are based on HABITS you’ve developed over time.   Your brain is wired to CONSERVE ENERGY whenever possible, and one of the ways it does this is by falling back to what it already knows.   AND WHAT YOUR BRAIN KNOWS ARE HABITS.   For the past 10 years, JAMES CLEAR has sought the answer to a single question we’ve all asked at one time or another…HOW CAN WE LIVE BETTER?  As you’ll discover, much of the answer lies in our HABITS.     In fact, through his ongoing research, James has become a groundbreaking EXPERT this subject.   His book, ATOMIC HABITS, has sold more than 5 MILLION COPIES worldwide and been translated into more than 50 LANGUAGES.   Developing the right habits is an ESSENTIAL BUILDING BLOCK of my success and something I still work on daily, so I was pumped up for this week’s episode.   You will be, too.   Like any other way to improve your life, there’s a right way to develop good habits, and James lays out a detailed 4-S