Hacks & Hobbies

In this episode, I get to speak with Benjamin Owen. Benjamin Owen is a Personal and professional coach who's worked with pro athletes, High-performing barristers, Lawyers, and your person just setting out on their hero's journey. Ben Created his first business helping athletes and teams get on podiums and perform at their highest potential. Yet, he quickly found his passion in helping people transform their lives. Ben has been coaching since the age of 21 and has worked with hundreds if not thousands of people over the last decade and a half. Specifically in creating incredible life and professional transformations. Tune in to learn practical strategies for achieving your fitness goals and creating sustainable habits. Our Guest www.instagram.com/coachbenjaminowen Hacks to take away Importance of Drinking Water: Drinking three to four liters of water a day is emphasized as a simple yet effective way to improve overall health, including weight loss, mental clarity, and energy levels. The Big Three