My Lotus Moments

In this episode with Edward Williams of Health BAMN, we discuss normalizing unhealthy habits, transgenerational trauma, and so much more that affect the physical and mental health of people of color. I really enjoyed Edward and he shared so much useful information and resources, I am sure you will enjoy the episode. They will only get better from here! Key Take aways: “Preventable diseases don’t run in our family. They are not inherited. The habits, the conditions, and our environment play a part impressing upon you how to eat and live” –Edward Dealing with the trauma of your experience is a part of the healing process. Culture evolves The hustle doesn’t stop on the street level. The hustle takes place way more on the academic level, the higher medical field, and pharmaceutical levels. Timeline of the show: 1:25 Edward introduces himself and explains the mission behind HBAMN 3:43 How we normalize unhealthy habits 7:00 Edward educates us about Gullah Geechee culture. Learn more here 8:42 Unhealthy cultural