For The Long Run

Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-year old’s body, and is totally cool with that! Beyond that, Amelia says she is finally becoming and making peace with herself, as a whole human outside of athletics. She is a mental health and eating disorder advocate, who shares openly about her struggles and what she has learned along the way. In this episode we talk about: -strategies for dealing with running and life struggles -finding meaning and purpose outside of athletics -cold plunges  -creating communities that haven’t existed before: the Golden Girls -running longevity: maintaining a love of running through injuries and aging  Check out Amelia’s Substack at ameliaboone and on her website: ameliabooneracing.com Follow Amelia on Instagram @arboone11 and For The Long Run @forthelrpod  Tune in to Amelia’s previous appearances on the show here: 47. Amelia Boone: Training and racing with an ever evolving Why