The Transforming Anxiety Podcast

Well, this may be (as close as we're gonna get to) the piece de resistance of the podcast: today, we're talking about ​living well​. Pretty much everything we do around here points to this: how can you feel okay in your skin? How can you move around the world being alright with who you are? ​How can you live well?​ We got pretty caught up in the daily stuff and I think we lose sight of what's most vital. I know I have. And this is something I'm staying really close to right now: living well. Taking care of myself by focusing pretty much *exclusively* on: mind, body, and heart. I also am asking simple, but powerful, questions like: What do I need right now? What do I want? How could I get a little more comfortable? Is there I'm thinking, feeling, or doing that seems icky? What am I feeling pulled towards? How can I be a little kinder with myself? Nothing time-consuming, nothing ground-breaking. But it is helping me to get really honest and clear about what I truly want and need in my life. Join me. Let's ta