S'more Outdoor

In this episode, Brett discusses the importance of adopting a balanced lifestyle to live more adventurous and meaningful life. The episode focuses on managing overreactions to life's unforeseen challenges through personal anecdotes and introduces the SOBER framework from Positive Psychology for responding mindfully rather than reactively to stressors. The host shares a personal moment of overreaction, reflecting on the learnings from that experience and the importance of using daily practices like the ‘Morning Mood Maker™️’ to foster a constructive response to irritation and stress. The episode encourages self-awareness, continuous self-work, and the power of choosing one's response to any situation.   Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Email me to join the Morning Mood Maker Challenge I mentioned in the show at brett@smoreoutdoor.com Start your trial with the number