S'more Outdoor

In this episode, Brett explores the difference between mental health and mental fitness, offering insights and strategies for improving both. Brett shares four pillars he lives by to maintain a positive mood and mindset: spending time outdoors, self-care, having a life plan, and continuous self-improvement. He emphasizes the importance of mental fitness in coping with adversity and thriving, differentiating it from mental health, which encompasses psychological, social, and emotional well-being. Brett encourages listeners to work on themselves, highlighting the value of positive psychology, creating a personal framework for progress, and the benefits of seeking therapy if needed. He concludes by motivating listeners to take small steps towards better mental, emotional, and physical health. Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Email me to join the Morning Mood Maker Chal