What Matters With Alex Reads

In this episode, Alex explores the concept of bibliotherapy and its impact on men's mental health. He discusses the power of books to provide guidance, support, and inspiration, and shares his personal experiences with books that have influenced his journey. The host also addresses the challenges men face in developing a relationship with reading and offers a reading list for men interested in exploring bibliotherapy. He emphasises the importance of engaging with books actively and discusses techniques such as reflective writing and guided sessions. The episode concludes with an invitation for listeners to embark on a journey of self-discovery and personal growth through the power of books and therapy. Takeaways Bibliotherapy is the use of books for therapeutic purposes and has been used for centuries to support mental health and personal growth. Books have the power to shift perspectives, challenge beliefs, and provide insights and coping strategies for various mental health conditions. Men often have