S'more Outdoor

In this episode, Brett discusses his journey and considerations around writing a book focused on mood improvement. He introduces the concept of 'five minutes of sunshine' as a way to leverage nature's benefits to improve our mood, reduce stress, and enhance overall well-being. Drawing on personal reflection and his philosophy around outdoor activities, Brett outlines a three-part book idea. The first part emphasizes the physical and mental health benefits of spending time outdoors in sunlight. The second explores the metaphorical 'inner sunshine' and personal energy cultivation, touching on the concept of the solar plexus. Lastly, he discusses extending our 'light' to others through kindness and positivity. Brett shares these ideas as part of his broader goal to live adventurously and meaningfully, encouraging listeners to start applying the concept of five minutes of sunshine in their lives. Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ work