Dr. Ruscio Radio: Health, Nutrition And Functional Medicine

I like to think of red light therapy, these devices that you can buy and use in your home, as a way of replacing the long-term exposure we should be having to natural sunlight (but don’t because of our predominantly indoor, sedentary  lifestyle). Even when we were hunter-gatherers outside in the shade, we were getting this long-term exposure to natural light. And that actually has a hormetic effect on our mitochondria, making them better able to produce antioxidants. This might be one of the key mechanisms as to why there has been documented such a litany of benefits to using a red light therapy device. We’ll discuss best uses for red light therapy like anti-aging, exercise, inflammation, etc. and give you some protocol guidelines. Some of the research behind thyroid is absolutely staggering. https://drruscio.com/?p=56268 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources