S'more Outdoor

In this episode, Brett discusses the impact of the proverbial principle 'See No Evil, Hear No Evil, Speak No Evil' on personal mood and overall well-being. Inspired by a playground visit with his family, Brett explores how modern life, especially digital consumption and self-talk, affects our mood negatively. He shares personal anecdotes, including his struggles with news and social media, to illustrate how exposure to negativity influences emotions and relationships. Additionally, Brett offers strategies for mitigating these effects, such as limiting exposure to negative content, spending time in nature, and practicing positive self-talk. The episode emphasizes mindfulness and self-awareness in improving one's mood and life direction.   Visit PositivePsychology.com to learn more about being resilient to life’s Challenges Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link)