Take A Break From Drinking: Feel Confident, Fun, And Relaxed Without A Glass In Your Hand

The moment you decided to give in, to order another one, to take a sip, you made a decision.  This week, learn how to reevaluate the nitty-gritty moment right before having a drink and why bringing awareness to this moment will help you keep your commitment in the future.    Get full show notes and more information here: https://rachelhart.com/322