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How would you know if there were experiences from the earliest moments of your life affecting you here and now? And if you are indeed being impacted by the distant past - what can you do to heal those early traumas so that you’re more free and connected in your current life? Our guest today is Peter Levine, creator of Somatic Experiencing, and author of many bestselling books on healing trauma - “Waking the Tiger”, “In an Unspoken Voice”, and “Trauma and Memory” - just to name a few! Today you’ll learn how to recognize the signs of these deep emotions, and what to do to regulate them, as well as how to help our co-regulate with your partner, to build a stronger, more resilient foundation for your relationship (and within yourself).  As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Check out my other episodes with Peter Levine: Episode 127 of Relationship Ali