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On our show, we’ve talked a lot about getting “triggered” - but what does it even mean to get triggered? Why do we hold trauma in our bodies? And how do we move through it so that we can live more freely, be more fully alive - and present for what life is bringing us in the moment? And if you’re in a relationship, how can you and your partner help each other heal - either the traumas of the past, or the inevitable traumas that we cause each other? Today’s guest is Dr. Peter Levine, one of the world’s foremost experts on Trauma, and author of many books on the topic, including “Waking the Tiger”, “Trauma & Memory”, and “Healing Trauma” - a book that guides you through a process for Healing Trauma and your triggers. He is also the creator of Somatic Experiencing, one of the most effective ways of dealing with the effects of trauma, and releasing trauma from the body with thousands of trained practitioners all over the world. In today’s episode, you’re going to not only learn how your body holds trauma and trig