Relationship Alive | Marriage Advice | Sexuality | Relationships |connection | Intimacy | Love | Dating

You’ve heard it before - here, and elsewhere - in order to show up in relationship, you have to be able to show up for yourself. What does it mean to actually be able to show up for yourself? On top of that, have you ever experienced a split between your head and your heart - and do you know how to heal it? I’ve heard time and time again with friends and clients - “my heart wants one thing, my head wants another?” - but being able to feel like you’re fully in alignment is not only possible - it’s required for you to be able to be fully YOU in life. Today’s guest is Dr. Margaret Paul, psychologist and co-creator of Inner Bonding - and the author of the book “Inner Bonding”. As you’re about to find out, Inner Bonding is a straightforward practice - which we’re going to teach you how to do on this episode - that will help you heal the split between head and heart, and give you the presence that you need to show up fully in relationship - and in your life. It’s helpful for addiction and depression - as well as b