On And Off Your Mat

PREMIUM | Body Yantra

Informações:

Sinopsis

If you experience chronic stress, regularly feel tension in your body or discomfort in your joints,  this episode if for you.Today we are learning a body yanta. Body yantras are powerful proprioceptive practices, where your nervous system gets to map out where you are in space to move away from chronic holding patterns. This practice allows the NS to realign the bone structure of the body to induce more relaxation.This micro-movement meditation is a harmonizing practice that organically helps you reprogram the way your skeletal system as been responding to your perceptions, internal stories and traumas.This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your