Peak Mind With Michael Trainer

TakeawaysEnergetic protection is important in a world filled with different frequencies and energies.Establishing a visualization of energetic protection and experimenting with what works well for you is essential.Grounding yourself through a grounding chord and connecting with nature helps maintain energetic hygiene.Running energy with colors and visualizations can help clear any energies that are not yours and do not serve you.Maintaining energetic hygiene allows you to stay in alignment with your true self and attract the right people and experiences into your life.TitlesTools for Energetic HygieneGrounding and Connecting with NatureSound Bites"We live in a world now besieged by different frequencies, energies, intentions.""Establishing a grounding chord and offering back energetic vibrancy to the earth.""Three core things: protection, grounding, and running energy."Chapters00:00Introduction to Energetic Protection02:23Establishing a Grounding Chord03:48Tools for Energetic Hygiene06:14Being Mindful of Your