Fatfix
#12 Lifting weights for beginners part 2
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:24:53
- Mas informaciones
Informações:
Sinopsis
I'm back with part 2 lifting weights for beginners. In this episode I discuss how hard (intensity), how much (volume), and how often (frequency) beginners should train.
