Dr. Ruscio Radio: Health, Nutrition And Functional Medicine
900 - 6 Fermented Foods You Must Eat for Better Gut Health
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:02
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Sinopsis
Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more!
