For The Long Run

This episode of For The Long Run is with Charlie Lawrence. Charlie is a professional marathon and ultramarathon runner living life in Boulder, CO. He also holds the 50-mile World Record! After running for the Hansons-Brooks Distance Project in Michigan, he moved over to Boulder to chase his running dreams in a city full of like-minded athletes. In this episode we talk about: -going all in on your goals -Charlie’s running journey: from HS to college to pro -setting the 50 mile World Record and running long distances -the business of sports: funding pro running  -ketone benefits for mental and physical performance  -translating marathon running to road ultras  To learn more about Project FURTHER, check out this episode: How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche  Follow Charlie on Instagram @lawrence_char and For The Long Run @forthelrpod  If you’ve ever wanted FTLR merch - this is your chance! We’re running a giveaway through our new community, The Group Run. Two luc