Martha Runs The World Podcast

Send us a Text Message.#279 - As the temperatures rise with summer, so do runners' hydration needs. This week, I cover what we should do to stay on the roads and trails in the upcoming months. It's not just about drinking water either! Also, don't miss my appreciation statement at the end of the show! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the Show.Martha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/