Peak Human Labs Podcast

Join Dr. Sanjeev Goel and seasoned biohacker Sol-Pal John Bejarano in a deep dive into the world of biohacking. Sol-Pal shares his inspiring journey of age reversal, motivated by his father's stroke. Discover the crucial role of education, diet, supplements, and stress management in aging gracefully. Sol-Pal's approach tackles the 12 Hallmarks of Aging through a personalized regimen, offering practical tips for stress management and health optimization. Learn about Sol-Pal's meticulous tracking methods and how they enhance health without sacrificing productivity. Dive into the world of biohacking with this insightful discussion!   TIMESTAMPS: 00:00 - Intro 00:40 - Background and motivation 05:24 - Starting the biohacking journey 06:17 - Addressing genomic instability 08:01 - Managing chronic stress 11:46 - Tracking routines and staying productive 13:39 - Addressing telomere attrition 15:05 - Intro to magnesium 17:30 - Types of magnesium and dosage 20:26 - Tracking biomarkers and biological age 23: