Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

I’ve said it once and I’ll say it again… Perimenopause– or the profound transition into menopause– is one of the MOST overlooked areas of women’s health.  This 4 to 10-year perimenopausal transition deserves more attention because we’re taking on the MOST at this time.  And although it’s a huge change in your body, you can implement several simple adjustments to significantly ease this transition.  Packed with my top diet and blood sugar balancing hacks, daily movement practices, functional lab test recommendations, and my take on hormone replacement therapy… this episode covers it ALL.  It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body.  Tune into this episode to discover how to do just that! IN THIS EPISODE Supporting your body through the perimenopause transition  Understanding your metabolic health through perimenopause  Recommended labs for a picture of you