Endurance Nation Triathlon Podcast

In this episode of the Endurance Nation podcast, Coach Patrick outlines key warning signs that indicate you might be heading into a mid-season slump. Understanding these signs early can help you make necessary adjustments to avoid fatigue and maintain peak performance. Key Warning Signs: Difficulty Sleeping: Not just trouble falling asleep, but restlessness and overheating at night, indicating your body is overworked and struggling to recover. Plateaued Progress: If your training efforts aren't translating into performance improvements or you're experiencing unexpected performance dips, it’s a sign you may be overtraining. Emotional Instability: Increased irritability and frustration can be indicators of physical and mental fatigue, often noticeable to friends and family before you realize it. Elevated RPE (Rate of Perceived Exertion): Workouts feel harder than usual, even at lower intensities, suggesting that accumulated fatigue is affecting your performance. Erratic Morning Heart Rate: Significant