Word With A Champ

Yoga coach, OJ Bergeron is our guest on this weeks episode of Word With A Champ. Yoga classes are designed for the fitness industry in that they are a demystified, contemporary form of yoga. Benefits include muscle balance, skeletal alignment, muscle strength, muscle elasticity, increased range of motion, improved coordination, and improve function of internal glands and organs. Develops deep breathing techniques, which is beneficial to all forms of exercise and essential to the well-being of the body.