A1 Coaching
Dr. Kevin Stone on How to Prevent Injuries as You Age
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:40:26
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Sinopsis
Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free from recurring injuries. We'll also cover nutrition for joint health and building psychological resilience. Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order. Or for US listeners, head to TheFeed.com/pillar