Brownstone Yoga
E184: No Mat Required ~20min.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:22:44
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Sinopsis
I introduce this episode by saying it's going to be 15mins., but it's 22minutes total. Like "rest stop yoga" this class can be done anywhere! We'll start with a breath exercise and then proceed to a series of standing postures. Enjoy!
