Kyle Kingsbury Podcast

Guess who’s back, back again. Kingsbu’s back, tell ALL your friends! Here’s a little open source solocast on where I’ve gotten my go-to regimens to remain Physically Fit. I’m talking mitochondrial health habits/supps, sunlight, leveraging blood flow restriction in my workouts and of course some sleep talk. Enjoy and share it yall!   Trimester One with Fit For Service was the best program I’ve personally put together so far. We had 40 folks come with honesty and commitment. We went through cleanses, workout overhauls, working-in practices, optimized our diets and sleep. Then topped it all off with a gathering at the feet of Montana Mountains. Come join me to get on track to the best shape of your life and kick it out in Sedona this fall for Trimester 2.   Show Notes: Fit For Service - Physically Fit Trimester 2 Sedona  Optimized Paleo Podcast Ep #310: The Surprising Truth About Seed Oils  KKP #280 Paul Saladino aka Carnivore Doc Spotify Apple “Health and Light” by John N Ott Free online archive