Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

It’s no surprise that over 85% of women in the US will experience disruptive hot flashes and night sweats…  Our culture and even previous generations of women tell us that hot flashes are a “normal” part of the transition to menopause, but they could actually be an indication that something else is wrong. And there absolutely IS a better way. Catch today’s podcast to hear BREAKING RESEARCH that links blood sugar to hot flashes and what you can do to reduce (or eliminate) your symptoms–and learn:   What your hot flashes might really be telling you The link between flashes, blood sugar, and insulin resistance  Why we see a rise in hot flashes in women with metabolic dysfunction How the brain is involved in regulating hot flashes Tips to get relief from hot flashes FAST  Mentioned in This Episode FREE Guide [Download] – 6 Hacks to Blunt a Blood Sugar Spike  Gluco Support – Conquer cravings and stress-eating with my custom blend of science-backed herbs. Magnesium Restore – Give your cells the energy they n