Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you feel like you are becoming less flexible and mobile despite doing all the “right” things?  The truth is, many of the traditional strategies for increasing mobility can actually be making you less mobile, especially if you are really trying hard to push yourself with them. Fortunately, there are some simple changes you can make with what you are doing to avoid these issues completely and start to increase your mobility on a consistent basis. On this week’s episode of the Exercise Is Health® podcast, we are explaining why this happens, what these simple changes are, and how you can start implementing them into your workouts and throughout your week. If you are looking for an alternative approach to improving your joint mobility without risking pain or injury, listen up! What we share this week is something you need to hear. Check out all the details in t