Half Size Me

In episode 646 of The Half Size Me™ Show, Heather talks with maintainer Jami about the difficulties of breaking some ingrained habits and ways of thinking, plus they chat about -- making a plan to lose some of the weight has gained some weight back -- getting her nighttime eating under control -- and more! Jami was also featured in Half Size Me Episode 558! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www