Balanced: Your Best Self

Explore the concept of mindfulness: What does it mean? What does it look like in practice? How can you apply it to your everyday life? This lesson will help you cultivate an understanding of the important intersection between mindfulness and navigating change. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.