On And Off Your Mat

When coaching my clients, I use a practical and succinct process that helps them process their emotions and traumas so they can heal the past, leverage their sensitivity, and transform their whole lives. You might be scared of the feeling of anxiety right now, but trying to avoid the intensity of your anxiety is limiting your entire emotional experience.Discover how to give space to your anxiety so you can learn to manage it effectively. I share why managing anxiety isn't about trying to calm down, and you'll learn how to truly feel your anxiety to stop the cycle of emotional shutdown and reactivity, transforming your relationship with anxiety.Get full show notes and more information here: https://erikabelanger.com/232 Hosted on Acast. See acast.com/privacy for more information.