Wake Up With Brooke Podcast

During this episode you will be guided through a meditation that will bring you back into the present moment reminding you that there is more than enough time and by focusing on each breath you can bring your body back into a grounded state of being. This episode features a guided exercise counting back and fourth from the number 10-1, 1-10 inviting the listener to visualise each number and breathe with each count. If you enjoyed this episode please leave a review.