Wake Up With Brooke Podcast

During this episode Brooke welcomes Food Coach and Author of The Greengrocers Diet cookbook, Judy Davie onto the podcast. Judy shares her knowledge on Conscious Food Consumption including: -Top 10 principles of the Greengrocers Diet - Common misconceptions of 'dieting' - The impact of eating an alkalising 'green' diet for your body, mind and soul - The potassium:sodium ratio - Orthorexia and how to avoid it - What is fasting, how to do it and gain the best benefits - Meal planning to avoid wastage and over consumption of processed foods and much more!