S'more Outdoor

In this episode, Brett dives into the mental health benefits of spending time outdoors, particularly its role in alleviating anxiety, worry, and depression. Brett candidly shares his personal experiences with ruminating on past mistakes and how this has impacted his emotional well-being. Drawing inspiration from Viktor Frankl's "Man's Search for Meaning," he contrasts ruminating with reflecting, encouraging listeners to adopt a redemptive perspective on their past. Brett offers practical advice for developing a nightly habit of reflecting on positive events and learning from the day’s experiences. He also discusses the importance of reducing social media usage to focus on personal goals and mental health.   Get my new ebook The Nature Misconception  Get the Morning Mood Maker™ worksheet  Follow S'more Outdoor on Instagram and join the call. Start your trial with the number one personal development platform at Growth Day (affiliate link)