Guided Meditations By Dr. Andrea Pennington

Kindness in words creates confidence, kindness in thinking creates profundity & kindness in giving creates love. ~ Lao Tzu| As we embrace and express the new attitudes of loving compassion for ourselves and every being on the planet, we gain a new sense of clarity and confidence. We recognize our shared humanity and truly respect that everyone desires happiness and freedom from suffering. It is with this recognition that we can more generously send out love and peace to people everywhere on the planet. As you have taken the time to look deeply into your own heart you may have seen the reflection of pure, basic goodness shining back. For some of us, this creates a deep appreciation for the tenderness and preciousness of life, and inspires us to show up authentically and love more deeply.