Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your Achilles tendon ever bother you?  From high-level athletes in their 20s to sedentary people in their 80s and everywhere in between, Achilles issues are extremely common. While the primary issue would appear to be the Achilles itself, there are a lot of other factors that are often overlooked with traditional therapies and strength training programs. Unfortunately, by neglecting these other factors, people are setting themselves up to cycle through an on again, off again relationship with their Achilles issues.  On this week’s episode of the Exercise Is Health® podcast, we are laying out the three biggest factors to consider when trying to troubleshoot Achilles issues that go beyond the feet and ankles.  If you have ever struggled with an Achilles that just would not feel well and stay well no matter what you tried, listen up. The missing pieces we s