Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look.  Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!) Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference… In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks.  Regardless of if you’ve experienced a recent health scare or injury,  the recommendations in this podcast can be life-changing.  Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace! IN THIS EPISODE