On And Off Your Mat

If you want to raise your frequency to uplift your mood and energy, improve your emotional and mental well-being, connect more deeply with your higher self, intuition, or a sense of universal consciousness, or even align yourself with the energies of abundance, love, and success for example so you can manifest more of what you desire, today’s practice is for you.Visualization is a powerful tool for raising your vibration because it engages the mind, emotions, and energy in a focused way that aligns you with higher frequencies and allows you to be very gentle.This practice is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, yo