Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately?  You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be!  Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in.  This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause.  My mission here is to help YOU create great energy and improve your metabolic health– especially in midlife when your body starts to shift.  So tune in here for all my top daily habits and recommendations on optimizing your cellular energy– for lasting brain, metabolic, and OVERALL health!  IN THIS EPISODE Building mental, emotional, and physical resilience  Understanding hormone changes to op