Half Size Me

In episode 656 of The Half Size Me™ Show, Heather talks with Rachel about overcoming emotional eating and her struggles with food scarcity. They also chat about: -- How to set herself up for success by planning and preparation -- Strategies for including enjoyable foods in a balanced way to prevent emotional eating -- Techniques for managing negative self-talk and focusing on long-term well-being -- And more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then ch