Iggy's Loudmouth Podcast

On this week's episode, I bring focus back to journaling and the importance of actually writing things down and how that process is a step to self reflection. Specifically to men's mental health in which often times self reflection can take a lot of work and ego stripping. Self Reflection is the way to get better and be the better version of who we are meant to be. Learn more about your ad choices. Visit megaphone.fm/adchoices