Families Matter Most

Welcome back to Families Matter Most Podcast! This week, we're diving into a topic that's both common and challenging for many parents: why do our kids act up and let loose in unhealthy ways right after school? We'll explore the reasons behind this behavior and offer actionable tips to help you manage it without feeling overwhelmed.  Big Breath, Moms! Before we dive into our tips for the kids, here's a quick strategy for you, the parent: Set an alarm for 3 p.m. every day. Use this time for a 5-minute coffee break or a moment to yourself. This brief pause will help you stay calm and collected, ensuring you're at your best to support your kids through their after-school transition. 4 Tips to Help Your Kids Adjust After School: 1. Crunchy Snack Time:    Encourage your child to have a crunchy snack when they get home. Crunchy foods can help them decompress and release some of the day's tension. Plus, it’s a great way to keep their energy levels steady. 2. Quiet Time:    Give your child 10 to 15 minutes of quiet