A1 Coaching

In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery. Next, we settle a friendly debate: Is throwing a banana peel into a rural ditch an eco-friendly move or cycling etiquette faux pas? We also have another question when a listener faces an awkward situation with a friend after a sportive: who’s liable for bike rack damage? We discuss the finer points of cycling etiquette and responsibility. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a free month’s WHOOP membership on me! ⁠⁠⁠⁠⁠4iiii Powermeter⁠⁠⁠⁠⁠ The PRECISION 3+ Powermeter from 4iiii is a compact yet powerful unit & is  packed with f