Reboots

R045: Squashing Trauma with Ranbir Puar

Informações:

Sinopsis

ç who spent the early years of her life hiding from her school friends that she spent her summers with her family doing back-breaking labor in berry fields belonging to someone else.And there was abuse and trauma that led to a victim mentality for awhile - until Ranbir had had enough of feeling sorry for herself, of hiding her pain behind a relentless drive to be the best at everything in life.Ranbir has a passion for teaching adults to help children navigate trauma so that the impacts of trauma don’t carry forward into adulthood.In this conversation, you’re going to hear Ranbir say stuff like:The cornerstone of relationships is communication.“We’re not raising children, we’re raising adults.”“Trauma is associated with unprocessed memories.”“If you don’t move when you’re stressed it’s like not putting on a bandaid when you’re bleeding.”Read and learn more in the show notes at RebootsPodcast.com/Episode45.