Ed Mylett Show

In this enlightening episode, I sit down with Dr. Guy Leschziner, one of the world’s leading experts on sleep and neuroscience. We dive deep into the pivotal role sleep plays in every facet of our lives, from brain function to overall health. If you think you're getting enough sleep, you might want to think again after hearing this conversation. Dr. Leschziner sheds light on why sleep is so much more than just rest. In fact, it’s foundational to our neurological and physical well-being. He unpacks the science behind why sleep deprivation affects not only your mental performance but can also contribute to serious health risks like cardiovascular disease and cancer. Here's a deeper look at what you’ll discover in this discussion: The Sleep Spectrum: Learn why the average person needs 7–8 hours, but some may need more or less depending on genetics and lifestyle. Sleep Deprivation’s Silent Damage: Find out how lack of sleep can increase inflammation and raise risks for serious conditions like heart disease an